Eating Bird Food · by Brittany Mullins★ 4.5 (8)
Apple Oatmeal Bars
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 38G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy oatmeal bars with applesauce, maple syrup, and fresh apples. Portable and kid-friendly, these vegan bars are great for meal prep or a quick snack.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups quick oats (divided)
- 1 teaspoon baking powder
- 1 ½ teaspoons cinnamon
- ½ teaspoon sea salt
- ¾ cup applesauce
- ⅓ cup maple syrup
- 2 Tablespoons ground flaxseed
- 2 Tablespoons coconut oil
- 1 teaspoon vanilla
- 1 medium apple (chopped (about 1 cup), divided)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 38G69% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 8mg
- Total sugar
- 14g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.