Budget Bytes · by Beth Moncel★ 4.7 (6)
Apple Nut Quinoa
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 17%
CARBS 46G57% OF CAL
5G FIBER0G ADDED15G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 13G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty quinoa with apple, walnuts, and warming spices. A subtly sweet breakfast that's naturally plant-based.
maingrain bowldairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa ($1.36)
- 1 1/2 cups apple juice ($0.34)
- 1/4 tsp salt ($0.01)
- 1/2 tsp cinnamon ($0.03)
- 1/16 tsp ground cloves (pinch) ($0.02)
- 1 medium apple ($0.96)
- 1/2 cup walnuts ($1.82)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 17%
CARBS 46G57% OF CAL
5G FIBER0G ADDED15G INTRINSIC26G OTHER15G TOTAL SUGAR
FAT 13G36% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 152mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.