Skinnytaste · by Gina Homolka★ 5.0 (8)
Apple Muffins
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 7%
CARBS 28G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy, high-fiber whole-grain muffins with fresh apples, applesauce, walnuts, and a granola topping. A wholesome snack or breakfast option.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup large apple (peeled, cored and grated)
- 3/4 tsp cinnamon
- 1 tbsp honey
- 1/2 tsp lemon juice
- 3/4 cup white whole wheat flour ((King Arthur) or all purpose flour)
- 3/4 cup wheat bran flour ((Bob's Redmill))
- 1/4 cup almond meal
- 1 tsp baking soda
- 1/8 tsp ground nutmeg
- 1/4 tsp salt
- 1 1/2 tbsp ground flax seeds
- 1 1/2 cup applesauce (homemade or store bought)
- 3/4 cup brown sugar (not packed)
- 1 tbsp coconut oil (or canola)
- 2 large egg whites
- 2 tsp vanilla extract
- 1 oz walnuts (chopped)
- 1 oz granola (such as Purely Elizabeth)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 7%
CARBS 28G69% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER17G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 178mg
- Total sugar
- 17g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.