Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Apple Milkshake | Apple Shake
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 4%
CARBS 29G81% OF CAL
4G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick apple shake blended with almond milk and cinnamon. Sweet and refreshing, it works as a grab-and-go breakfast or afternoon snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 apples (medium-sized, or 1 cup tightly packed chopped apples, preferably organic)
- 2 cups Almond Milk (or lite coconut milk)
- ¼ teaspoon ground cinnamon ((cinnamon powder), optional)
- 2 to 3 tablespoons sugar (or add as required, optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 4%
CARBS 29G81% OF CAL
4G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 146mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 428mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.