Spicy Southern Kitchen · by Christin Mahrlig
Apple Maple Pecan Salad
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 4%
CARBS 19G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 11G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp fall salad combining shredded cabbage, apples, and pecans with blue cheese and a maple vinaigrette. The tart and sweet flavors make it perfect for autumn meals.
sideamericansaladgluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/4 cup apple cider vinegar
- 1/4 cup maple syrup
- 1/4 cup vegetable oil
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 1/2 teaspoon freshly ground black pepper
- pinch of salt
- pinch of cayenne pepper
- 1 (10-ounce) package finely shredded cabbage
- 3 large Granny Smith apples (julienned)
- 1/2 cup crumbled Gorgonzola cheese
- 1/2 cup chopped pecans (toasted)
- 1/4 cup Craisins
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 4%
CARBS 19G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER15G TOTAL SUGAR
FAT 11G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Sodium
- 132mg
- Total sugar
- 15g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 57mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.