Carlsbad Cravings · by Jen
Apple Juice & Dijon Braised Cheddar Chicken, Broccoli, Rice Skillet
NUTRITION · PER SERVING—
CAL 33%·PRO 100%
CARBS 74G45% OF CAL
2G FIBER0G ADDED11G INTRINSIC60G OTHER11G TOTAL SUGAR
FAT 13G18% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet braised chicken dish with rice, broccoli, and a tangy cheddar sauce enriched with apple juice and Dijon mustard. Comfort food in a single pan.
mainamericanbowlchicken🍳 skilletgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless (skinless chicken breasts (1 1/2 lbs.))
- 1 1/2 tablespoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper pepper
- 1/2 yellow onion, chopped
- 5 garlic cloves, minced
- 1 1/2 cups long-grain white rice
- 2 cups low sodium chicken broth
- 1 1/2 cups apple juice
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon oregano
- 1/4 teaspoon pepper
- 1/4 teaspoon dry thyme
- 3 cups broccoli florets
- 1 cup cheddar cheese
At a glance
PER SERVING
CAL 33%·PRO 100%
CARBS 74G45% OF CAL
2G FIBER0G ADDED11G INTRINSIC60G OTHER11G TOTAL SUGAR
FAT 13G18% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1166mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 246mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.