Food Faith Fitness · by Taylor Kiser★ 5.0 (11)
Apple Healthy Oatmeal Protein Pancakes With Greek Yogurt
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 35%
CARBS 90G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER43G TOTAL SUGAR
FAT 21G31% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy high-protein pancakes made with oats and Greek yogurt, studded with fresh apple and warming spices. A satisfying breakfast that's ready in under an hour.
mainamericanbaked goodeggs🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled old-fashioned oats (90 grams)
- 6 tablespoons oat flour (40 grams)
- 1/2 cup coconut sugar
- 1/4 cup butter (melted)
- 1 cup oat flour (112 grams)
- 1/4 cup monk fruit sweetener
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 2 eggs
- 2 egg yolks
- 1 cup vanilla-flavored Greek yogurt
- 1 1/2 cups apple (166 grams, chopped )
- Maple syrup (for serving)
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 35%
CARBS 90G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER43G TOTAL SUGAR
FAT 21G31% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 454mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.