
Two Peas & Their Pod · by Maria Lichty★ 4.7 (9)
Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 13%
CARBS 43G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER34G TOTAL SUGAR
FAT 35G64% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad with greens, fresh apple, grapes, candied pecans, and blue cheese in a maple-mustard vinaigrette. Works as a side or light main.
sideamericansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/4 cup extra virgin olive oil
- 1 teaspoon finely minced shallot
- 1 clove garlic (minced)
- 1 teaspoon Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 1/2 tablespoons pure maple syrup
- Salt and black pepper (to taste)
- 6-8 cups mixed greens (loosely packed)
- 1 large Granny Smith apple (cored and thinly sliced)
- 1 1/2 cups halved red seedless grapes
- 1 cup candied pecans
- 1/2 cup crumbled blue cheese
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 13%
CARBS 43G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER34G TOTAL SUGAR
FAT 35G64% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 558mg
- Total sugar
- 34g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
