Two Peas & Their Pod · by Maria Lichty★ 4.8 (5)
Apple, Gouda, and Farro Salad
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 35%
CARBS 38G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 38G63% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining farro, greens, apple, and Gouda cheese with walnuts and cranberries, dressed in a vinaigrette. This can also be eaten as a light main course.
sidesalad🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1/2 cup roughly chopped walnuts
- 6 cups mixed greens
- 1 large apple (core removed and thinly sliced)
- 6 oz Arla Dofino® Gouda cheese (cut into cubes)
- 1 cup cooked farro
- 1/3 cup dried cranberries
- 1/4 cup olive oil
- 1 1/2 tablespoons apple cider vinegar
- 2 teaspoons honey
- 1 teaspoon Dijon mustard
- 1 teaspoon minced shallot
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 35%
CARBS 38G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER22G TOTAL SUGAR
FAT 38G63% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 647mg
- Total sugar
- 22g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 366mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.