Oh My Veggies · by Nicole★ 5.0 (1)
Apple Ginger Steel-Cut Oats
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 11%
CARBS 56G64% OF CAL
4G FIBER14G ADDED9G INTRINSIC28G OTHER24G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ginger-infused steel-cut oats topped with warm cinnamon-apple compote sweetened with brown sugar. This warming fall breakfast is hearty, healthy, and comforting on a cool morning.
mainamerican🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups water
- 1 cup almond milk
- 1 tablespoon olive oil or coconut oil
- 1 cup steel-cut oats
- 1/4 cup maple syrup
- 1/4 teaspoon salt
- 2 teaspoons vanilla extract
- 1/2 teaspoon ground ginger
- 1 1/2 tablespoons olive oil or coconut oil
- 2 medium-large apples (peeled, cored and chopped)
- 1 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 11%
CARBS 56G64% OF CAL
4G FIBER14G ADDED9G INTRINSIC28G OTHER24G TOTAL SUGAR
FAT 12G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 192mg
- Total sugar
- 24g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.