Budget Bytes · by Beth Moncel★ 4.8 (12)
Apple Flax Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 10%
CARBS 28G68% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 4G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome apple muffins packed with flax seeds and fiber, lightly sweetened and not overly rich. Good for breakfast or a healthy snack.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups whole wheat flour ($0.28)
- 3/4 cup ground flaxseed ($0.27)
- 2 tsp baking soda ($0.08)
- 1/2 tsp baking powder ($0.02)
- 1/2 tsp salt ($0.02)
- 1/2 tsp cinnamon ($0.02)
- 1/2 cup brown sugar ($0.16)
- 1 large egg ($0.18)
- 1/2 cup unsweetened applesauce ($0.25)
- 1/2 cup plain non-fat yogurt ($0.25)
- 1/2 tsp vanilla extract ($0.14)
- 2 medium apples ($1.81)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 10%
CARBS 28G68% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 4G23% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 323mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.