Budget Bytes · by Beth Moncel★ 4.9 (44)
Apple Dijon Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 8%
CARBS 18G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 29G76% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped kale tossed with a tangy Dijon vinaigrette and topped with crisp apple, toasted walnuts, and plump raisins. Hearty and refreshing.
mainamericansalad🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup olive oil ($0.69)
- 1/4 cup apple cider vinegar ($0.24)
- 1 clove garlic ($0.08)
- 1 1/2 Tbsp Dijon mustard ($0.14)
- 1/4 tsp salt ($0.02)
- 10-15 cranks freshly cracked pepper ($0.05)
- 1/2 lb chopped kale (about one bunch, $2.32)
- 1 medium granny smith apple ($0.79)
- 1/4 cup raisins ($0.27)
- 1/2 cup walnut halves ($0.80)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 8%
CARBS 18G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER13G TOTAL SUGAR
FAT 29G76% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 304mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.