Belly Full · by Amy Flanigan★ 4.9 (11)
Apple Date Celery Salad
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 24%
CARBS 42G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER29G TOTAL SUGAR
FAT 38G64% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy salad with apples, dates, pecans, and celery in a creamy dressing. Light yet satisfying, perfect for summer gatherings.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 5 stalks celery (, ends trimmed, chopped)
- 1 large honey crisp apple (, diced)
- 1 English cucumber (, diced)
- 1 bunch fresh parsley (, finely chopped)
- Handful micro greens
- 8 pitted Medjool dates (, diced)
- 1/2 cup toasted chopped pecans
- 1/2 cup mayonnaise
- 1/4 cup avocado oil
- 2 large lemons (, juiced)
- 2 teaspoons pure maple syrup
- 1 1/2 cups freshly grated Parmesan
- 2 cloves garlic (, finely minced)
- 1/4 cup freshly chopped dill
- 1 teaspoon coarse salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 24%
CARBS 42G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER29G TOTAL SUGAR
FAT 38G64% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1094mg
- Total sugar
- 29g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 369mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.