Simply Quinoa · by Alyssa
Apple Crumble Bars
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 5%
CARBS 14G45% OF CAL
2G FIBER4G ADDED2G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 7G50% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple crumble bars with an oat and almond flour base and naturally sweetened with maple syrup. Gluten-free and vegan with warm spice flavors.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup quick cooking oats gluten-free if needed
- 1/2 cup almond flour
- 1/2 cup quinoa flour
- 1/4 teaspoon fine sea salt
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 flax egg
- 2 cups chopped apple ((about 2))
- 1 tablespoon maple syrup
- 1/2 - 1 teaspoon ground cinnamon
- 1 teaspoon tapioca starch ((or arrowroot/corn/potato))
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 5%
CARBS 14G45% OF CAL
2G FIBER4G ADDED2G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 7G50% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 39mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 27mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.