Running on Real Food · by Deryn Macey
Apple Crisp Without Oats (Vegan, GF)
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 15%
CARBS 51G51% OF CAL
8G FIBER4G ADDED36G INTRINSIC3G OTHER40G TOTAL SUGAR
FAT 20G45% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free apple crisp with a thick, nutty almond and date crust topping soft, cinnamon-scented baked apples. This vegan and gluten-free dessert is naturally sweet and deeply satisfying.
dessert⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cups sliced apples (peeled (5 medium-sized apples))
- 2 tsp cornstarch
- 2 tbsp maple syrup
- 1 tbsp fresh lemon juice
- 1 1/4 cup almonds
- 1 cup packed soft dates (pitted (10 medjool dates))
- 2 tbsp coconut oil
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 15%
CARBS 51G51% OF CAL
8G FIBER4G ADDED36G INTRINSIC3G OTHER40G TOTAL SUGAR
FAT 20G45% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1mg
- Total sugar
- 40g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.