The Recipe Rebel · by Ashley Fehr★ 5.0 (3)
Apple Crisp Smoothie
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 41%
CARBS 83G76% OF CAL
11G FIBER0G ADDED35G INTRINSIC37G OTHER35G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie combining apple chunks, oats, Greek yogurt, and cinnamon. Tastes like cozy apple crisp and is ready in 5 minutes for an easy breakfast or light treat.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup low fat milk
- 1/2 cup 0% vanilla Greek yogurt
- 1/4 cup instant or quick oats
- 1 apple (cut into 1/2-1" chunks (not peeled, unless you really want to!))
- 1/4 teaspoon cinnamon
- 6-8 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 41%
CARBS 83G76% OF CAL
11G FIBER0G ADDED35G INTRINSIC37G OTHER35G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 204mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 436mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.