I Heart Naptime · by Jamielyn Nye★ 5.0 (16)
Apple Cranberry Spinach Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 7%
CARBS 30G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad combining fresh spinach, apples, dried cranberries, walnuts, and feta with a honey-Dijon dressing. Light, refreshing, and full of contrasting flavors and textures.
sideamericansaladgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup extra-virgin olive oil
- 1/4 cup honey
- 3 Tablespoons red wine vinegar
- 1 Tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 to 8 cups prewashed spinach or spring mix
- 1 large apple (, cored and thinly sliced)
- 1/2 cup dried cranberries
- 1/2 cup walnuts or pecans (, can do candied)
- 1/4 cup crumbled feta cheese (, or shaved parmesan)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 7%
CARBS 30G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 17G57% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 350mg
- Total sugar
- 25g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.