The Simple Veganista · by Julie | The Simple Veganista★ 5.0
APPLE-CRANBERRY CRISP (EASY + HEALTHY)
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 9%
CARBS 57G85% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh apples and tart cranberries under a crunchy oat and walnut topping sweetened with maple syrup. A wholesome fruit dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium apples, cored and chopped (peel if you prefer)
- 1 1/2 cups cranberries (fresh or frozen)
- 3 tablespoons fresh lemon juice
- 1 tablespoon sugar (coconut or organic pure cane)
- 1 heaping teaspoon cinnamon
- 1 3/4 cup oats (quick, regular oats, or a combo)
- 1/4 cup flaxseed meal or almond meal
- 1 cup finely chopped walnuts or pecans, optional
- 1/2 cup pure maple syrup (if making oil-free, add 2 tablespoons extra)
- 3 – 4 tablespoons coconut oil (at room temp), optional
- 1 teaspoon vanilla extract
- 1/4 teaspoon mineral salt
- cinnamon, to garnish
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 9%
CARBS 57G85% OF CAL
7G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 4G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 106mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.