Peas and Crayons · by Jenn Laughin - Peas and Crayons★ 5.0 (2)
Apple Cranberry Brussels Sprout Salad with Maple Citrus Dressing
NUTRITION · PER SERVING27M COOK
CAL 19%·PRO 19%
CARBS 47G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER23G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of quinoa, roasted brussels sprouts, apples, and cranberries, topped with bacon, seeds, and feta, all dressed with a homemade maple citrus vinaigrette. Substantial and naturally sweet, it works as a lunch main or lighter dinner.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup dry quinoa
- 3/4 cup water
- 8 oz Brussels sprouts ((about 8 large sprouts))
- 3-4 slices cooked bacon ((crumbled))
- 2-3 TBSP sunflower seeds
- 1/3 cup crumbled feta, (optional)
- 1 honey crisp apple, (sliced or diced)
- 1/3-1/2 cup dried cranberries
- 1/4 cup avocado oil
- juice of half a lemon
- 2 TBSP orange juice
- 1 TBSP pure maple syrup (extra to taste)
- 1/8 tsp salt
- 1/8 tsp pepper
At a glance
PER SERVING · TIME 27M
CAL 19%·PRO 19%
CARBS 47G49% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER23G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 284mg
- Total sugar
- 23g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.