Iowa Girl Eats · by Kristin Porter
Apple Cranberry Almond Mason Jar Salads
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 66%
CARBS 38G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead mason jar salad layered with chicken, apple, almonds, cranberries, and a Greek yogurt poppy seed dressing. It's a fresh, portable lunch option that stays crisp for days.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (~1lb, pounded to an even thickness)
- garlic salt and pepper
- 4 ribs celery (chopped)
- 2 apples (chopped)
- 1/2 cup sliced almonds
- 1/3 cup dried cranberries
- 2 green onions (chopped)
- 6-8 cups mixed greens
- 5 oz plain Greek yogurt
- 2 Tablespoons Apple Cider Vinegar
- 1 Tablespoon honey
- 1 Tablespoon minced shallots
- 1/2 teaspoon poppy seeds
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 66%
CARBS 38G40% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER27G TOTAL SUGAR
FAT 13G30% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 507mg
- Total sugar
- 27g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.