Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Apple Citrus Spinach Salad with Blood Orange Dressing
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 7%
CARBS 29G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 25G66% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright spinach salad with apple, orange, pecans, cranberries, and cheese dressed with a tangy blood orange vinaigrette. Light yet satisfying, it works as a lunch or dinner main.
mainamericansalad🌀 blendergluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz fresh baby spinach
- 1-2 oranges ((I used blood orange and cara cara))
- 1 apple ((chopped))
- 1/4-1/3 cup crumbled feta cheese
- 1/4 cup pecans ((candied, toasted, or regular))
- 2-4 TBSP dried cranberries
- 1/4 cup freshly squeezed blood orange juice (1 orange)
- 1/4 tsp orange zest
- 2 TBSP fresh lemon juice (1 lemon)
- 1/3 cup avocado oil
- 1 clove garlic, smashed and minced ((approx. 1 tsp))
- 1 TBSP dijon mustard
- 1 TBSP honey
- 1/2 tsp fine sea salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 7%
CARBS 29G34% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 25G66% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 562mg
- Total sugar
- 22g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 106mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.