All Day I Dream About Food · by Carolyn Ketchum★ 3.7 (9)
Apple Cinnamon Waffles
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 25%
CARBS 17G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 21G71% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb waffles with almond flour and subtle apple-cinnamon flavor. A protein-rich breakfast option that works well with sugar-free caramel sauce.
mainamericanbaked good🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cup almond flour
- 1/2 cup flax seed meal (I used Organic Golden Flax from Bob's Red Mill)
- 1/3 cup Swerve Sweetener
- 1/4 cup unflavoured whey protein powder
- 1 tbsp ground cinnamon
- 2 tsp baking powder
- 4 large eggs (room temperature)
- 1 cup finely chopped or grated apple
- 3/4 cup almond milk
- 1/4 cup melted butter
- 1 tsp vanilla extract
- 1/2 tsp apple extract (optional, helps intensify flavour)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 25%
CARBS 17G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 21G71% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 96mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.