Eating Bird Food · by Brittany Mullins★ 4.1 (66)
Apple Cinnamon Steel Cut Oatmeal
NUTRITION · PER SERVING370M COOK
CAL 13%·PRO 15%
CARBS 38G59% OF CAL
6G FIBER3G ADDED4G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple cinnamon steel cut oatmeal is a warm, hearty breakfast made in a slow cooker or Instant Pot with soft apple pieces and warming spices. It's filling, naturally sweet, and perfect on cool mornings.
mainamerican🥘 pressure cooker⏲️ slow cooker⚡ microwavegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- cooking spray (butter or coconut oil)
- 1 cup steel cut oats
- 2 cups water
- 2 cups unsweetened vanilla almond milk
- 1 cup chopped apple pieces
- 1 Tablespoon maple syrup + 5 drops of liquid stevia (or other sweetener of choice)
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- toppings: chopped nuts (nut butter, extra maple syrup, coconut sugar)
At a glance
PER SERVING · TIME 370M
CAL 13%·PRO 15%
CARBS 38G59% OF CAL
6G FIBER3G ADDED4G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 340mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.