Family Food on the Table · by Kathryn Doherty★ 4.1 (156)
Apple Cinnamon Quinoa Breakfast Muffins
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 3%
CARBS 9G70% OF CAL
1G FIBER3G SUGAR5G OTHER
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini muffins made with quinoa, oats, cinnamon, and apples. Wholesome and portable, these are perfect for breakfast or as a snack for children and adults alike.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup cooked quinoa
- 1 cup old fashioned rolled oats
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 large eggs (lightly beaten)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup finely chopped apples
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 3%
CARBS 9G70% OF CAL
1G FIBER3G SUGAR5G OTHER
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 37mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 12mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.