Simply Quinoa · by Alyssa★ 4.3 (4)
Apple Cinnamon Quinoa Breakfast Bake
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 11%
CARBS 27G60% OF CAL
5G FIBER3G ADDED5G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally gluten-free and vegan baked breakfast with quinoa, fresh apples, and cinnamon, bound with egg and applesauce. This protein-rich bake works as a hearty make-ahead breakfast.
mainamericaneggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa
- 2 cups chopped apples
- 1 tablespoons cinnamon
- 2 cups almond milk
- 1/4 cup unsweetened applesauce
- 2 flax eggs
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 11%
CARBS 27G60% OF CAL
5G FIBER3G ADDED5G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 42mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.