Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Apple Cinnamon "Perfect" Oatmeal
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 10%
CARBS 31G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple cinnamon oatmeal sweetened with maple syrup, topped with toasted almonds and spiced with nutmeg. A warm, comforting breakfast that's neither mushy nor bland.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tablespoon butter
- 1 apple (diced (about 1 cup))
- 1/2 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 1/4 cup sliced almonds (or chopped walnuts)
- 2 cups water
- 1 cup old-fashioned oats
- 1/4 tsp. kosher salt
- 2 tablespoons maple syrup
- Whole milk, cream, or yogurt, for serving ((optional))
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 10%
CARBS 31G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 121mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.