Food Faith Fitness · by Jillian Mead★ 4.8 (4)
Apple Cinnamon Pancakes
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 13%
CARBS 38G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pancakes infused with cinnamon and studded with fresh apples, served warm with maple syrup. A cozy fall breakfast.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup unsweetened almond milk
- 1½ tablespoons apple cider vinegar
- 1 cup whole-wheat flour
- 3 tablespoons coconut sugar
- 1 teaspoon ground cinnamon (plus extra, for serving)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 large egg
- 2 tablespoons unsweetened applesauce
- Nonstick cooking spray (or coconut oil)
- 1 medium apple (peeled and chopped)
- Maple syrup (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 13%
CARBS 38G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 349mg
- Total sugar
- 14g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.