Paleo Running Momma · by Michele★ 5.0 (3)
Apple Cinnamon Paleo Pancakes {Nut Free}
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 15%
CARBS 33G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 19G52% OF CAL
14G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy coconut-flour pancakes topped with warm cinnamon-spiced apples. A paleo-friendly, nut-free breakfast that tastes indulgent despite its healthy ingredients.
maineggs🥄 saucepan🍳 skilletdairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 5- For the Pancakes:
- 4 eggs
- 1/2 cup unsweetened applesauce
- 1/2 cup full fat coconut milk - from a can (blended prior to adding)
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- 1/2 cup coconut flour
- 1/4 cup tapioca flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder*
- 1 + 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
- coconut oilto grease pan (1-2 tbsp or as needed)
- 2 large apples - I used pink lady but any cooking apple will work - peeled and sliced or chopped
- 1-2 Tbsp coconut oil
- 1 tbsp pure maple syrup
- 3 Tbsp water
- 1/2 tsp ground cinnamon
- Pinch sea salt
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 15%
CARBS 33G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 19G52% OF CAL
14G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 194mg
- Total sugar
- 18g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.