
Paleo Running Momma · by Michele★ 5.0 (7)
Apple Cinnamon Paleo Granola Bars {Vegan, No-Bake}
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 8%
CARBS 20G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 16G62% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy and crunchy granola bars made with nuts, seeds, dried apples, and warm spices, bound with maple syrup and coconut oil. These are grain-free and vegan, perfect for an afternoon snack.
dessertamericanbaked good⚙️ food processorgluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup raw pecan halves ( or walnuts)
- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup coconut flakes (unsweetened)
- 1 Tbsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp allspice (optional)
- 1/2 tsp sea salt (fine grain (or 1/4 for less salty))
- 1 cup dried apples (chopped)
- 1/4 cup coconut oil (organic, melted (use refined for no coconut flavor))
- 1/4 cup smooth nut butter (cashew or almond works best)
- 1/4 cup + 2 Tbsp pure maple syrup (or raw honey, for non-vegan)
- 1 tsp pure vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 8%
CARBS 20G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 16G62% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 106mg
- Total sugar
- 12g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
