Apple Cinnamon Overnight Oats (Mush Copycat)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats blended with almond butter and almond milk, flavored with spiced apple and cinnamon. Naturally sweetened and ready to eat after soaking overnight. A convenient breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup thick cut rolled oats (I used Bob’s Red Mill)
- ½ Tablespoon almond butter
- ¼ cup unsweetened almond milk
- 3 Tablespoons apple juice (from concentrate, ideally)
- 1 Tablespoon (5 grams) chopped dried apples
- ½ teaspoon cinnamon
- Pinch salt
At a glance
PER SERVING · TIME 485M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 445mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.