The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Apple Cinnamon Overnight Oats
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 55%
CARBS 74G59% OF CAL
15G FIBER0G ADDED0G INTRINSIC33G OTHER27G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in yogurt and milk with apple, cinnamon, and seeds for a no-cook breakfast. A make-ahead breakfast that is creamy, sweet, and high in fiber and protein.
mainamericangluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats
- 3 cups soy milk (or other milk of choice; dairy or non-dairy works)
- 2 cups plain Greek yogurt
- 1/4 cup maple syrup
- 1/4 cup chia seeds
- 1/4 cup ground flax
- 2 apples (washed, cored and diced)
- 1 tbsp cinnamon
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 55%
CARBS 74G59% OF CAL
15G FIBER0G ADDED0G INTRINSIC33G OTHER27G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 116mg
- Total sugar
- 27g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 507mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.