Well Plated · by Erin Clarke★ 4.8 (67)
Apple Cinnamon Overnight Oats
NUTRITION · PER SERVING480M COOK
CAL 18%·PRO 40%
CARBS 73G83% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER20G TOTAL SUGAR
FAT 30G76% OF CAL
1G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats mixed with cinnamon, ginger, and cloves, topped with fresh apples, yogurt, and nuts. This make-ahead breakfast tastes like spiced apple pie and keeps you full through the morning.
mainamericangluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup old fashioned rolled oats (gluten free if needed)
- 1/2 teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- 1/2 medium apple (cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp))
- 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk
- 1 1/2 teaspoons pure maple syrup
- 1/2 cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal
- Optional toppings: Toasted almonds ( or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup)
At a glance
PER SERVING · TIME 480M
CAL 18%·PRO 40%
CARBS 73G83% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER20G TOTAL SUGAR
FAT 30G76% OF CAL
1G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 657mg
- Total sugar
- 20g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 205mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.