Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Apple Cinnamon Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 14%·PRO 17%
CARBS 53G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER17G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with applesauce, yogurt, maple syrup, and cinnamon. A make-ahead breakfast that's creamy and subtly sweet.
mainamericangluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned rolled oats (gluten free if needed)
- 2 tablespoons unsweetened applesauce
- 1 tablespoon plain Greek yogurt
- ½ teaspoon pure maple syrup
- ¼ teaspoon cinnamon
- ½ cup milk of your choice (almond, oatmilk, dairy, etc.)
- ½ apple (chopped)
At a glance
PER SERVING · TIME 485M
CAL 14%·PRO 17%
CARBS 53G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER17G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 85mg
- Total sugar
- 17g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 283mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.