Fit Mitten Kitchen · by Ashley Walterhouse★ 5.0 (2)
Apple Cinnamon Overnight Oats
NUTRITION · PER SERVING130M COOK
CAL 17%·PRO 28%
CARBS 49G59% OF CAL
9G FIBER5G ADDED8G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead breakfast of rolled oats with chia seeds, yogurt, and milk, sweetened with maple syrup and spiced with cinnamon and warm spices. Prepare the night before for a grab-and-go morning.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup Greek or Skyr yogurt (dairy or plant-based)
- 1 ½ cups non-dairy milk of choice
- 1 ½ tablespoons pure maple syrup (or to taste)
- ½ teaspoon vanilla extract
- 1 cup diced apple (I like Honeycrisp or Cosmic Crisp)
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg (optional)
- ⅛ teaspoon ginger (optional)
- ⅛ teaspoon allspice (optional)
At a glance
PER SERVING · TIME 130M
CAL 17%·PRO 28%
CARBS 49G59% OF CAL
9G FIBER5G ADDED8G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 69mg
- Total sugar
- 12g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 296mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.