Bakerita · by Rachel Conners
Apple Cinnamon Oatmeal with Caramelized Apples + Pecans
NUTRITION · PER SERVING15M COOK
CAL 66%·PRO 42%
CARBS 156G47% OF CAL
17G FIBER0G ADDED0G INTRINSIC51G OTHER88G TOTAL SUGAR
FAT 72G49% OF CAL
29G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal topped with caramelized apples and crunchy pecans, with warm cinnamon and nutmeg. A naturally sweet, indulgent breakfast that's gluten-free and vegan.
main🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup rolled oats (gluten-free if necessary)
- ½ medium apple (peeled and diced into bite-sized pieces)
- ⅓ cup 100% pure apple juice
- ⅓ cup non-dairy milk (I used almond)
- ½ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 1 tablespoon maple syrup or to taste
- 1 tablespoon coconut oil
- 2 tablespoons coconut sugar
- 2 tablespoons chopped pecans
- Dairy-free coconut yogurt
- Cashew butter + Maple syrup
- Granola of choice
At a glance
PER SERVING · TIME 15M
CAL 66%·PRO 42%
CARBS 156G47% OF CAL
17G FIBER0G ADDED0G INTRINSIC51G OTHER88G TOTAL SUGAR
FAT 72G49% OF CAL
29G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 232mg
- Total sugar
- 88g
- Added sugar
- ≥54g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 298mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.