Making Thyme for Health · by Sarah Rotavera
Apple Cinnamon Oatmeal Waffles
NUTRITION · PER SERVING—
CAL 24%·PRO 26%
CARBS 77G66% OF CAL
8G FIBER0G ADDED0G INTRINSIC42G OTHER27G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal and buckwheat waffles with apple, cinnamon, and yogurt. Wholesome breakfast with warm spice and fruit. Light and fluffy texture.
mainamericanbaked goodeggs🔥 ovenvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup rolled oats
- 3/4 cup buckwheat groats (ground into a flour*)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 6 ounces yogurt**
- 1 egg
- 1 tablespoon oil (I like this Chosen Blend)
- 1 tablespoon coconut sugar
- 1 teaspoon vanilla extract
- 1/2 cup shredded apple (I used Honeycrisp)
At a glance
PER SERVING
CAL 24%·PRO 26%
CARBS 77G66% OF CAL
8G FIBER0G ADDED0G INTRINSIC42G OTHER27G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 362mg
- Total sugar
- 27g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.