Foolproof Living · by Aysegul Sanford★ 4.9 (18)
Apple Cinnamon Oatmeal Recipe
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 19%
CARBS 55G48% OF CAL
8G FIBER17G SUGAR30G OTHER
FAT 24G47% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced oatmeal with apple, cinnamon, and pecans simmered in almond milk. Cozy and filling, it's a satisfying autumn-inspired breakfast.
mainamerican🥄 saucepangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon coconut oil (avocado oil or ghee would also work)
- 1 large apple (or 2 small apples, cut into small chunks)
- ½ teaspoon ground cinnamon
- Pinch of ground nutmeg
- ¼ cup chopped pecans (or walnuts, plus more as topping)
- 1 cup rolled oats (- Not quick cooking {I used Trader Joe's gluten free brand oats})
- 2 cups unsweetened almond milk
- 1 teaspoon chia seeds (optional)
- 1 tablespoon pure maple syrup (plus more to finish)
- ¼ cup pomegranate seeds (as garnish (optional))
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 19%
CARBS 55G48% OF CAL
8G FIBER17G SUGAR30G OTHER
FAT 24G47% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 151mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 449mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.