Food Faith Fitness · by Lori Mauer
Apple-Cinnamon Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 13%
CARBS 52G68% OF CAL
7G FIBER7G ADDED10G INTRINSIC27G OTHER17G TOTAL SUGAR
FAT 9G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, spiced oatmeal with tender apples and a touch of honey. A cozy breakfast that tastes like dessert.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon unsalted butter
- 1 medium apple (cored and diced (about 1 1/2 cups))
- 2 1/2 teaspoons honey (adjust to taste)
- 1/2 teaspoon ground cinnamon
- Pinch of ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon salt
- 2 cups water
- 1 cup old-fashioned or rolled oats
- 1/2 teaspoon vanilla extract
- 1/3 cup chopped walnuts (optional)
- Splash of milk (optional, for serving)
- Fresh fruit (for topping, optional)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 13%
CARBS 52G68% OF CAL
7G FIBER7G ADDED10G INTRINSIC27G OTHER17G TOTAL SUGAR
FAT 9G26% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 158mg
- Total sugar
- 17g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.