40 Aprons · by Cheryl Malik★ 5.0 (1)
Apple Cinnamon Oatmeal
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 16%
CARBS 67G76% OF CAL
7G FIBER18G ADDED14G INTRINSIC28G OTHER32G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal with tender cinnamon apples, nuts, and a drizzle of honey. A comforting breakfast with autumn spice flavors and satisfying texture.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 3 cups chopped sweet apples (peeled, divided; see Notes)
- ¼ cup real maple syrup (or honey, or brown sugar)
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup apple juice (or ½ cup water)
- 2 ¾ cups water (see Notes)
- 2 cups rolled oats
- ½ cup chopped sweet apples (reserved from 3 cups above)
- raw or toasted pecans (chopped, optional)
- raw or toasted walnuts (chopped, optional)
- honey drizzle (or maple syrup drizzle, optional)
- 1 cup milk of choice (divided, optional)
- dusting of cinnamon (and/or brown sugar)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 16%
CARBS 67G76% OF CAL
7G FIBER18G ADDED14G INTRINSIC28G OTHER32G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 316mg
- Total sugar
- 32g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.