Well Plated · by Erin Clarke★ 5.0 (3)
Apple Cinnamon Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 24%
CARBS 76G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER36G TOTAL SUGAR
FAT 24G39% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple cinnamon oatmeal is a warm, comforting breakfast of old-fashioned oats cooked with diced apples, pecans, and cinnamon. Sweetened with maple syrup and topped with nuts and seeds, it's hearty and satisfying.
mainamerican🥄 saucepan🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup old-fashioned oats*
- 1 cup milk (of choice)
- 1 cup water
- 1 tablespoon pure maple syrup
- ½ teaspoon ground cinnamon
- ½ teaspoon kosher salt
- 1 small apple (½-inch diced)
- 1 teaspoon pure vanilla extract
- Chopped toasted pecans
- 2 tablespoons chia seeds, flaxseeds, and/or peanut butter (optional)
- 1 large firm, crisp apple (such as Honeycrisp or Fuji, ½-inch diced)
- 1 tablespoon unsalted butter
- 2 teaspoons pure maple syrup
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon kosher salt
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 24%
CARBS 76G55% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER36G TOTAL SUGAR
FAT 24G39% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 619mg
- Total sugar
- 36g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 225mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.