FeelGoodFoodie · by Yumna Jawad★ 4.9 (73)
Apple Cinnamon Oatmeal Cups
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 7%
CARBS 24G79% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple cinnamon oatmeal cups blending baked oatmeal with muffin texture. Made with plant-based milk and applesauce for moisture, studded with pecans and fresh apple. A wholesome breakfast or snack that holds together well.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups rolled oats
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 ½ cups almond milk
- 1 cup unsweetened applesauce
- ¼ cup maple syrup
- 1 cup apples (finely chopped)
- ½ cup chopped pecans (optional)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 7%
CARBS 24G79% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 68mg
- Total sugar
- 8g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.