Eating Bird Food · by Brittany Mullins★ 4.6 (25)
Apple Cinnamon Oatmeal Cups
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 9%
CARBS 24G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 5G27% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups studded with diced apples and cinnamon. Make ahead and reheat for easy, protein-rich weekday breakfasts.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups old fashioned rolled oats
- 1½ teaspoons cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1½ cups non-dairy milk (I like using unsweetened vanilla almond milk)
- 2 Tablespoons ground flaxseed
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- 2 Tablespoons natural almond butter (look for one that's drippy)
- 1 teaspoon vanilla
- ½ cup diced apple (divided)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 9%
CARBS 24G63% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 5G27% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 58mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.