Fit Foodie Finds · by Lee Funke
Apple Cinnamon Oatmeal
NUTRITION · PER SERVING12M COOK
CAL 31%·PRO 34%
CARBS 85G55% OF CAL
12G FIBER0G ADDED0G INTRINSIC41G OTHER32G TOTAL SUGAR
FAT 25G36% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm stovetop oatmeal with apple, cinnamon, and maple syrup. Cozy, comforting, and quick to make for a fall-inspired breakfast.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- 2.5 cups unsweetened almond milk (divided)
- 2 tablespoons maple syrup
- ½ cup apple sauce
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- ½ cup minced apple
- ground cinnamon (to taste)
- ½ cup granola
- 2 tablespoons nut butter
At a glance
PER SERVING · TIME 12M
CAL 31%·PRO 34%
CARBS 85G55% OF CAL
12G FIBER0G ADDED0G INTRINSIC41G OTHER32G TOTAL SUGAR
FAT 25G36% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 273mg
- Total sugar
- 32g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 621mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.