The Woks of Life · by Sarah★ 5.0 (6)

Apple Cinnamon Oatmeal

Name: Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: american
Ingredients: 2 1/2 cups water; 1 cup old-fashioned rolled oats; 1 large or 2 small apples ((peeled if desired and diced)); 1/4 tsp cinnamon; Pinch nutmeg; Pinch salt; 10 Chinese Red Dates ((pitted and then sliced or chopped)); 2 tablespoons Goji Berries; 2 tablespoons Chinese black sugar ((or to taste; can substitute regular brown sugar)); 1/2 teaspoon vanilla extract; Walnuts or pecans ((toasted or un-toasted—your choice)); optional add-ins ((dollop of nut butter, spoonful of plain yogurt for creaminess, drizzle of maple syrup))

NUTRITION · PER SERVING30M COOK

CAL 19%·PRO 14%

CARBS 85G91% OF CAL

10G FIBER0G ADDED0G INTRINSIC26G OTHER49G TOTAL SUGAR

FAT 3G7% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oatmeal cooked with apples, cinnamon, and nutmeg, enriched with dates, nuts, and goji berries. Warm and comforting with natural sweetness and added nutrition, this breakfast bowl is both tasty and wholesome.

mainamericangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

2 1/2 cups water
1 cup old-fashioned rolled oats
1 large or 2 small apples ((peeled if desired and diced))
1/4 tsp cinnamon
Pinch nutmeg
Pinch salt
10 Chinese Red Dates ((pitted and then sliced or chopped))
2 tablespoons Goji Berries
2 tablespoons Chinese black sugar ((or to taste; can substitute regular brown sugar))
1/2 teaspoon vanilla extract
Walnuts or pecans ((toasted or un-toasted—your choice))
optional add-ins ((dollop of nut butter, spoonful of plain yogurt for creaminess, drizzle of maple syrup))

At a glance

PER SERVING · TIME 30M