Running on Real Food · by Deryn Macey★ 5.0 (3)
Apple Cinnamon Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 59%
CARBS 69G57% OF CAL
16G FIBER0G ADDED21G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing fall breakfast bowl of oatmeal with apple and cinnamon, boosted with chia seeds and protein powder. Naturally sweet from coconut sugar and coconut oil, it's hearty enough to sustain you through the morning.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (50 g)
- 1 tbsp chia seeds
- 1 serving vegan vanilla protein powder (30 g)
- 1 1/2 cups water
- 1 pinch sea salt
- 1 pinch cinnamon
- 1/2 tsp coconut oil (or water)
- 1 medium apple, chopped
- 1 tsp cinnamon
- 1 pinch coconut sugar (optional, for sweetness)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 59%
CARBS 69G57% OF CAL
16G FIBER0G ADDED21G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 377mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 225mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.