Eating Bird Food · by Brittany Mullins★ 5.0 (27)
Apple Cinnamon Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 15%
CARBS 58G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER21G TOTAL SUGAR
FAT 13G31% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy oatmeal bowl topped with tender apples, pecans, and warm cinnamon flavor. A quick, comforting breakfast that tastes like fall in a bowl.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- 1 cup water or milk
- ½ Tablespoon maple syrup (brown sugar or coconut sugar (optional))
- ¼-½ teaspoon ground cinnamon
- ½ teaspoon vanilla
- pinch of sea salt
- 2 Tablespoons chopped pecans (for topping)
- ½ cup diced apples
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 15%
CARBS 58G63% OF CAL
8G FIBER0G ADDED0G INTRINSIC29G OTHER21G TOTAL SUGAR
FAT 13G31% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 14mg
- Total sugar
- 21g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.