The Recipe Rebel · by Ashley Fehr★ 5.0 (8)
Apple Cinnamon Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 4%
CARBS 53G72% OF CAL
6G FIBER12G ADDED9G INTRINSIC26G OTHER21G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal cooked with tender apples, cinnamon, and ginger, drizzled with maple syrup. A wholesome, warming breakfast that feels like fall comfort.
mainamerican🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 apple (peeled and finely chopped)
- 1 tablespoon butter or vegan margarine
- ½ teaspoon ground cinnamon
- ⅛ teaspoon salt
- pinch ground ginger or nutmeg (optional)
- 2 cups water
- 1 cup rolled oats ((large flake))
- 2 tablespoons maple syrup ((or other sugar or sweetener))
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 4%
CARBS 53G72% OF CAL
6G FIBER12G ADDED9G INTRINSIC26G OTHER21G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 174mg
- Total sugar
- 21g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.