APPLE CINNAMON MUFFINS (GLUTEN FREE)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, tender muffins made with almond flour and studded with apple and walnuts. These gluten-free breakfast muffins are lightly sweetened with maple syrup and perfect for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 1/4 cups almond flour*
- 1/2 cup quick oats
- pinch of mineral salt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 flax eggs or 1/2 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- 1/4 cup light flavored olive oil
- 1/4 cup unsweetened almond milk, or non-dairy milk of choice
- 1 teaspoon vanilla extract
- 1 medium apple (about 3/4 cup), finely diced or grated
- 1/2 cup chopped pecans or walnuts, optional
- 2 tablespoons coconut sugar, pure cane sugar or turbinado
- 1/2 teaspoon cinnamon
- tablespoon quick oats, optional
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 47mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.