Making Thyme for Health · by Sarah Rotavera
Apple Cinnamon Granola with Hazelnuts and Cranberries
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 12%
CARBS 36G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple cinnamon granola with hazelnuts, seeds, and dried cranberries, sweetened with maple syrup and applesauce. A wholesome breakfast or snack.
mainamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 cups rolled oats*
- 1 cup hazelnuts (chopped)
- 1 cup sunflower seeds
- 2 teaspoons cinnamon
- 1/2 teaspoons salt
- 1/4 cup coconut oil
- 1/3 cup unsweetened applesauce
- 1/3 cup pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup dried cranberries
- 1/2 cup dried apples (chopped)
- 1 cup puffed rice cereal
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 12%
CARBS 36G52% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER14G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 102mg
- Total sugar
- 14g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.