Budget Bytes · by Beth Moncel★ 5.0 (44)
Apple Cinnamon Cottage Cheese Breakfast Bowl
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 27%
CARBS 32G53% OF CAL
3G FIBER12G ADDED14G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 8G28% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed breakfast bowl with creamy cottage cheese, sweet apples, warm cinnamon, and crunchy walnuts. No-cook and ready in minutes. Balanced and satisfying to start your day.
mainamericanbowlgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup 2% cottage cheese ($0.49)
- 1/2 apple, chopped ($0.37)
- 1 Tbsp chopped walnuts ($0.22)
- 1 Tbsp maple syrup ($0.34)
- 1 pinch cinnamon ($0.05)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 27%
CARBS 32G53% OF CAL
3G FIBER12G ADDED14G INTRINSIC3G OTHER26G TOTAL SUGAR
FAT 8G28% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 357mg
- Total sugar
- 26g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 150mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.